Whey protein is a type of protein supplement that is derived from milk. It is a complete protein, meaning it contains all of the essential amino acids that the body needs to build and repair muscle tissue.
In this specific serving of whey protein, there is 22 grams of protein per serving. Additionally, there are 4.15 grams of branched-chain amino acids (BCAAs), which are a type of amino acid that are particularly important for muscle growth and recovery. BCAAs are comprised of leucine, isoleucine, and valine. Finally, there is also 3 grams of glutamine, which is another important amino acid that plays a role in muscle recovery and immune system function.
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